As a chemist long ago, I worked with formulas, using calibrated containers to create compounds, and instruments to assay, desiccate, and weigh them precisely. Predictably, everyone using the formulas correctly achieved the same results.
But when cooking, I start with a concept, a recipe - which may be merely an idea or a list of ingredients to start with - and then I make it my own. In rice pudding, for example, I substitute fruit for the sugar and add my favorite spices. It comes out different every time, but I always enjoy it.
Recipes are adaptable, a creation of the cook. In any good recipe for healing, you are the "cook." Starting with an idea, you can omit or replace "ingredients," and add new ones, to make it yours.
There's no formula for healing, because everyone's pain and needs and dreams and hopes are unique. Life coaching needs to be about you, because it’s your life, to live and enjoy your way.